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Sweet potatoes are a staple vegetable in our house, so delicious, sweet and healthy! https://www.health.com/food/25-healthy-sweet-potato-recipes They go great with a green bean casserole and are perfect for Weight Watchers and other healthy eating plans! And the fact that it requires only 5 ingredients is stunning. Delicious and will make a great side for ham this Easter! Keep the ghee moving in the pan by swirling it. Heat the ghee in a separate pan over a medium heat. For example, I made for 6-servings, and therefore I used 6 medium-sized sweet potatoes. 4 sweet potatoes; 1 tsp. Bring a large pot of water to a boil. It’s perfectly safe to eat, but if this bothers you, add a little lemon juice to the mix before freezing. Add the milk, butter, salt, pepper and cinnamon; … The smaller the pieces, the faster your sweet potatoes will cook. TIP: You can peel your sweet potatoes before boiling and mashing for a smoother texture. why this mashed sweet potato is so good. I am becoming more and more obsessed with sweet potatoes! But, I always recommend checking for doneness by piercing them with a fork. All of the flavors work wonderfully together; the cinnamon and vanilla really bring out the inherent sweetness of the sweet potatoes, so there is no need for added sugar. Then, you can reheat in the microwave or in the oven. Cinnamon Brown Sugar Mashed Sweet Potatoes - The Love Nerds You can choose to cook the sweet potatoes by roasting them or boiling. Bring a large pot a water to a boil. All rights reserved. To reheat these healthy mashed sweet potatoes, you can use the microwave, or a pan in the oven at 350 degrees F. Yes, you can freeze this sweet potato mash recipe. We made these and loved them. These was DELISH! Twice-baked sweet potatoes get mixed with a spicy-smoky chipotle butter that balances the sugar. To freeze: mashed sweet potatoes store well in the freezer for up to 3 months. Mashed Sweet potatoes are a great substitute for the traditional mashed potatoes and they taste just as good! Total Time: 30 minutes | Prep Time: 15 minutes | Serves: 4. cinnamon; 1 tsp. This was such a beautiful and delicious dish! Thanks for sharing. Cream cheese used instead of half and half for a healthier twist. Healthy: No butter or oil needed to make this recipe. I love sweet potatoes and cinnamon! And to help your sweet potato retain its nutritiousness, use Greek yogurt instead of butter and milk to get the creamy texture and delicious flavor. Don't miss the VIDEO above - it's the easiest way to learn how to make Mashed Sweet Potatoes! https://www.yummly.com/recipes/mashed-sweet-potatoes-with-brown-sugar Please ensure Safari reader mode is OFF to view ingredients. Drain the sweet potatoes, and return to saucepan. Here is how to make sweet potato mash with just 3 easy steps…. mashed sweet potatoes, sweet potato mash recipe. These were just perfect! With a hand mixer or potato masher, blend the potatoes until smooth. More delectable sweet potato recipes: Check out these sweet potato cookies! Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. Saving this to make again later, my hubby will definitely love this too! For this easy sweet potato mash recipe, we’ll boil them which is the fastest. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. These do have some fiber, iron, calcium, B vitamins and vitamin C. Plus, they are 100% natural, which I’m always a fan of, and sweet potato mash calories are relatively low. Jill Corleone is a registered dietitian and health coach who has been writing and sharing her love of food, nutrition and health with anyone who'll listen for almost 20 years. Are mashed sweet potatoes healthy? 1 ½ cups (190 g) all purpose flour (whole wheat or gluten free works!) Set out at room temperature as the … © Copyright Wicked Spatula. You may have to turn off reading mode on your browser if you don’t see the amounts. Mashed Sweet Potatoes are made in one pot with just 7 ingredients including cinnamon, brown sugar, and pecans. Like kale, the sweet potato is recognized for all its healthy goodness. I don’t miss the added sugar at all! Roasted, stuffed, mashed, in a casserole – they are one of my very favorite starchy vegetables. Sounds like dessert in my book. Use varieties such as red garnet, beauregard or jewel (not white or purple varieties). We try to be accurate, but feel free to make your own calculations. In a small skillet, heat the ghee over medium heat. Click here to leave a comment + star rating! This was so creamy and delicious. Mashed Sweet Potato Ingredients: Sweet potatoes – Look for those similar in size. Fortunately, mashed sweet potatoes are easy to … Unlike the usual version, these easy healthy mashed sweet potatoes are totally refined-sugar free. This recipe was so delicious! Serve cinnamon sweet potatoes as side dish to chicken, duck and turkey. This recipe may take a little longer than your microwaved sweet potatoes, but these potatoes are so yummy, your kids might ask that they make a regular appearance at the dinner table. https://www.tasteofhome.com/recipes/favorite-mashed-sweet-potatoes I also made some SKINNY sweet potato donuts…they sure don’t look or taste skinny, though! by Maya Last Updated on May 29, 2020 31 Comments. Her work has been featured on the Huffington Post and Diabetes Self-Management. Mashed Sweet Potatoes are a Thanksgiving and Christmas dinner favorite! Adding butter or any other ingredient for those of us who aren’t good cooks is a dangerous thing to say- just add!!! Cut the sweet potatoes into pieces, place them into a pot of gently boiling water, and cook until they are easily pierced with a fork. Tag @wickedspatula or #wickedspatula! so yummy. This super easy sweet potato mash recipe is simple and elegant enough to serve at Thanksgiving dinner and relaxed enough for a weeknight family meal. As a general guideline, it takes about 30 minutes to boil sweet potatoes for mash. Browned ghee and cinnamon are super simple and healthy, but so delicious! I can’t decide whether to serve this for a side dish or a dessert… haha! Made with simple wholesome ingredients, this mashed sweet potatoes recipe is rich and creamy without being a heavy side dish. I’m pretty sure this is the best mashed sweet potatoes recipe ever! Thank you so much! Stir well, then transfer the sweet potato mashed potatoes to a serving dish. Mashed sweet potatoes with a hint of cinnamon and nutmeg, topped with a caramelized brown sugar crust. Yes! Use leftover mashed sweet potatoes to make potato pancakes, shepherds pie, a creamy sweet potato soup without the cream or a sweet potato casserole topped with chopped pecans and brown sugar. I love mashed sweet potatoes but that extra bit of ghee on top really takes these to the next level! *. When the ghee darkens in color and starts to smell sweet and nutty, remove the pan from heat. Love this twist, it’s so so good! Microwave on high until very tender and the flesh is … I love that these potatoes are made on the stove top and not in the oven! Here are a few to try: A 5-ingredient EASY mashed sweet potato recipe - perfect for weeknight dinners or holidays. Preheat oven to 400 degrees. Mix well and serve warm. Peel and cube the sweet potatoes, boil for 30 minutes or until … https://www.finecooking.com/recipe/cinnamon-mashed-sweet-potatoes Last but not least, the texture is so smooth and creamy. Once boiling add sweet potatoes and boil until potatoes are just fork tender, drain. These sounded so amazing, I had to make them — definitely one of my favourite mashed potato recipes ever! Next, add in the spices (cinnamon and cumin) and the milk. Pierce each sweet potato twice with fork so excess steam can escape while cooking. Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet… Mash everything together with a potato masher for a chunkier … Serving size in recipe notes above. Once you see how easy they are you’ll be making them year round! This was incredible! Compared to regular white potatoes, comparatively low carb sweet potatoes make the most deliciously satisfying mash ever. Cook Sweet Potatoes: Add the sweet potatoes to a large pot of salted, boiling water.Cook for 20-25 minutes or until fork tender. Hi Gabriele! This was so delicious and so creamy!! A Web Experience brought to you by LEAFtv, Food and Wine: Mashed Sweet Potatoes With Greek Yogurt, Oldways Nutrition Exchange: Health Benefits of Sweet Potatoes, How to Cook Diced Potatoes in a Microwave. Drain off the water and place the potatoes in a blender or use a potato masher to mash the potatoes with the milk, salt, vanilla, and cinnamon until creamy. Love it! How Do I Get the Strings out of Cooked Sweet Potatoes? It’s a trade-off between cook time and the time needed to chop them up, so it’s up to you! For a more savory mashed sweet potato, replace the ginger and cinnamon with a clove or two of fresh minced garlic. The sweet potatoes are already plenty sweet, so we didn’t feel the need to add any sugar to this dish. Cinnamon-Maple Mashed Sweet Potatoes. In a colander, drain the potatoes and place in a large non-scratch mixing bowl. Super yummy! Peel the sweet potatoes if desired. To make ahead, stuff the potato halves, cover, and refrigerate up to one day. Notes. Place potatoes in the oven until tender, about 45 minutes. Well, there are certainly healthier options than this, but mashed sweet potato nutrition content has some benefits. Ingredients Makes 10-12 muffins. See how to make mashed sweet potatoes paleo, creamy, and naturally sweet. Cook the potatoes for 8 to 10 minutes, or until tender when poked with a fork. Once cooked, there are several options for mashing sweet potatoes. Bring a large pot a water to a boil. I often prep this naturally paleo side dish in advance, especially during the holidays. Variations on Mashed Sweet Potatoes. You can use any of these: After mashing, add the almond milk, cinnamon and vanilla. I can’t believe how easy this recipe was. Put the sweet potatoes in a large pot and add just enough cold water to cover them. Rich, smooth, creamy. Next time you pick up a bag of sweet potatoes, consider mashing them like you would their white potato cousin. Return sweet potatoes to the pot or a … Wow this is so delicous! Froze leftovers for later use ! Like their name suggests, sweet potatoes are naturally sweet and when roasted, that flavor is only enhanced. These mashed potatoes were fabulous! Omit yogurt and add in up to ¼ cup more stock if needed. Add sweet potatoes and boil until tender, about 10 – 15 minutes. Place potatoes and garlic in a large saucepan; pour in enough water to cover potatoes. Sweet Potatoes – Depending upon how many servings you are making you will need the number of sweet potatoes. Butter – Butter adds that creaminess which we look for in a mashed sweet potato dish. Stored in an airtight container in the fridge, it will happily last for 3-5 days. How to Cook Sweet Potatoes in a Convection Oven, 2 pounds of sweet potatoes, peeled and cut into 1-inch cubes. I hate to toot my own horn, but these cinnamon mashed sweet potatoes are absolutely delicious and if you don’t try them you are missing out. I’m a big fan of serving it with paleo slow cooker recipes. 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