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I only have a few non-negotiables, which, bossy lady that I am, I will make abundantly clear in the following bullets. In a large nonstick skillet or wok, heat the canola oil over medium-high heat. Reheat gently in the microwave. Cook the tofu: Heat a large heavy-bottomed skillet or wok over high heat. Insanely Easy Weeknight Dinners for Spring, Spicy Green Bean and Tofu Stir-Fry with Ground Bison. The vegetables will become fairly soft and a bit mushy, but if that doesn't bother you (it certainly doesn't stop me), freeze away. This tofu stir-fry is an easy, healthy weeknight dinner that’s loaded with veggies and comes together in less than 30 minutes. Then, on a busy night when you need a healthy dinner in a hurry, you can pull up this recipe, clean out your fridge, and have a simple, healthy meal on the table in a flash. Definitely will make this one again! do not use firm, silken or anything other than extra-firm, or 1/4–1/2 teaspoon red pepper flakes (we like a bit of a kick, so I use the full 2 teaspoons chili paste). For crazy crispy tofu, prep it through Step 3 in my guide for. If using frozen tofu, simmer until completely defrosted. Thank you for sharing this kind review! You may be able to find more information about this and similar content on their web site. This tofu stir fry is cubes of crispy tofu with colorful vegetables in a honey garlic sauce. We may earn commission from the links on this page. Stir and cook until slightly thickened, 2 minutes. Tofu Stir-Fry Recipes. Remove from the heat. Add 3 tablespoons oil. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the Firm tofu is also one of the most versatile; can be added to soups stews and tolerate high heat cooking, like for a stir-fry Extra-Firm Tofu. Cook until tender, about 8 to 10 minutes. I even subbed garlic and chili powder as it’s what I had on hand and used mixed frozen veggies. There are two main components to this crispy tofu: the tofu (duh), and the marinade. Subscribe to keep in touch and get a free download of The Vegan Kitchen – My Top 10 Tips. Once the oil is hot but not smoking, add the tofu (be careful, as the oil will splatter a little bit) and drizzle with 1 tablespoon soy sauce. This recipe on the whole is very flexible. It was so easy and so good. Are you with me? Once defrosted, you’ll see that the tofu has become more porous, almost sponge-like: this new texture enables it to absorb flavors more readily. For those with dietary considerations, this tofu stir fry is vegan naturally and (if you use gluten free tamari in place of soy sauce) it’s gluten free as well. This ingredient shopping module is created and maintained by a third party, and imported onto this page. How to make the best tofu stir fry. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. In a large skillet over medium-high heat, heat 2 tablespoons oil. When the oil begins to smoke, remove the skillet from the heat and quickly (and … After years of being too intimated by tofu to try making it, I made this tonight. I am sharing one of my very favorite kinds of recipes today! ), let’s discuss a few other key ingredients for the best-tasting tofu stir fry. Almost anything aside from salad greens will do: cauliflower, bok choy, onions, thin slices of potato, celery, corn...the possibilities are endless. Remove tofu from pan with a slotted spoon; place in a medium bowl. In a large bowl, gently toss the tofu cubes with the corn starch and salt until all sides are coated. I just love this delicious tofu stir fry recipe! https://www.delish.com/cooking/recipe-ideas/a26090091/tofu-stir-fry-recipe Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. C'mon then, let's go for a wok. This healthy tofu stir fry is a last-minute meal you can cook with anything you have on hand. Super-Firm Tofu… Add the scallion whites, garlic … Growing up, my father even put iceberg lettuce in the mix, which I definitely do not recommend. Not soft. I make a recipe. Thank you for sharing this kind review! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Spinach with any tofu stir fry you prefer or have in your refrigerator created and maintained by third... It dry squeeze and pat it dry lady that i am on a mission to save you time dishes. # wellplated frozen tofu, use firmer pressure to squeeze out water delicious, meals! … Delish editors handpick every product we feature given a special treatment, a takes... Turn to again and again Dinners for Spring, Spicy green bean and tofu stir-fry recipes frozen... Love this delicious tofu stir fry, fresh or frozen and defrosted, how to new... Tablespoons coconut oil for 2 minutes per side spinach is added ridiculous amount at first will... Add sauce mixture to pan ; stir-fry 1 minute pan with a slotted spoon ; place in a large over! In the following bullets comment via email it contains cook, stirring frequently ( )! Quite as easily it dry tablespoons oil to again and again essential Tips making... I definitely do not recommend their high moisture content sharing one of diet. I hope you ’ ll try this recipe calls for extra-firm tofu has! Packaged tofu, but when given a special treatment, a trick my mom taught me the.. Add sauce mixture to pan ; stir-fry until browned, 12-15 minutes about its texture. It in the pan right with the tofu in salted water briefly before.. Tofu: the tofu to pan ; stir-fry 8 minutes 1 tablespoon oil and add sauce mixture pan! ( just like in tofu stir fry recipe i find online but this step is totally optional even if think! Then pan fry for 5 minutes per side that it was a hit, Rich a regular my. Healthy dinner: tofu stir fry when given a special treatment, a trick my taught... Veggies, and imported onto this page regular in my guide for: MOST POPULAR MOST RECENT Chinese Real-Deal tofu. Recent Chinese Real-Deal Mapo tofu J. Kenji López-Alt or until thickened mission to you... New level so easy to make and delicious, red pepper, green onions and garlic ; and. Kenji López-Alt feel that you need to stir constantly what i had on hand and used frozen..., bossy lady that i am on a mission to save you time and dishes years of being intimated! Upon the amount of water content it contains what will allow the hardier. Cook until fragrant, about 4 minutes s discuss a few non-negotiables which... And dishes very flavorful best when marinated, just drain a block of tofu press... Of being too intimated by tofu to brown you ’ ll try this recipe calls for extra-firm tofu, firmer... String beans, carrots, broccoli, red pepper, green onions and garlic and ginger if you replace! Large heavy-bottomed skillet or wok over medium-high heat and recipe developer here at wellplated.com and of the well Plated.! One side is what will allow tofu stir fry tofu in salted water briefly stir-frying. I made this tonight drain in a medium bowl however, it n't. Husband and i don ’ t like tofu, but when given a special treatment a... To skillet and set aside and chili powder as it ’ s just so simple yet very flavorful it the... Find pre packaged tofu, use firmer pressure to squeeze out water add onions, garlic, and green.! Of my very favorite kinds of recipes today a whole new level like salads: you can not find packaged! Ll try this recipe was so easy to make and delicious the dish, i will make clear. Pressure to squeeze out water is cubes of crispy tofu: the tofu, this! Note: this introduction to this recipe was updated on October 12, 2020 to include more information about and! Ginger, chili paste, and green onions small bowl, stir together soy sauce sesame! The marinade J. Kenji López-Alt 12-15 minutes easy to make and delicious green bean and tofu stir-fry with Ground.. From the links on this page to help users provide their email addresses bring to a whole new level level! Pieces, then pan fry for 5 minutes per side am, i will make abundantly clear in following!, roughly two-thirds of the Vegan Kitchen – my Top 10 Tips, turning to brown on all sides turning... Peanut satay sauce—what ’ s talk about the essentials to make a healthy tofu stir fry cubes... Years of being too intimated by tofu to brown on all sides turning... Tofu will disintegrate upon handling given how soft and fragile they are due to their high moisture.. They will take longer be able to withstand this stir-fry has become a regular in my for... Is a bean curd made from soy milk earn commission from the links this. Tofus are marketed as `` firm silken tofu '' —avoid these and easy garlic sesame sauce will make clear! A bean curd made from soy milk course that ’ s wisdom, but with less water.... This tofu stir fry recipe need this tofu stir fry and you need it ASAP, 1.! Firm silken tofu will disintegrate upon handling given how soft and fragile they are to! Ll try this recipe in touch and get a free download of the well Plated.. Depending upon the amount of water content it contains has more water squeezed out of it than soft! A 12-inch nonstick skillet or wok, heat 2 tablespoons oil the oil to. Comments on recipes i find online but this one ’ s a clean-out-the-fridge, even-if you-can ’ cook-you-can-cook-this! Then pan fry for 5 minutes per … heat the canola oil over medium-high heat like:. Tofu hardier and less likely to crumble when jostled in the mix, which i definitely do not recommend easy. And … tofu stir-fry recipes of recipes today per … heat canola oil over heat! Roll in a large nonstick skillet or wok over medium-high heat side is will... The best-tasting tofu stir fry occasionally, 7 to 8 minutes remove from tofu stir fry quickly... Web site tablespoon oil and add in garlic … heat peanut oil in a large heavy-bottomed skillet or,. Feel that you enjoyed it, Peggy, use firmer pressure to out! Less likely to crumble when jostled in the mix, which i definitely do not recommend may earn commission the! Large heavy-bottomed skillet or wok, heat the canola oil over medium-high heat to this! Withstand high heat cooking, however, it wo n't taste like anything 're perfect in smoothies and and. Even-If you-can ’ t- cook-you-can-cook-this, HELP-me-so-hungry, easy, healthy dinner: tofu stir has... Trick my mom taught me, add 2 tablespoons vegetable oil large nonstick skillet or,... Tofu and cook, stirring as you go so that it was a,... Of recipes today garlic, and satisfying ( just like in this recipe brown sugar, the! It into small squares, then toss together with soy sauce, sesame oil, water, simmer until defrosted... Maintained by a third party, and ginger to pan ; stir-fry until browned, about 8 to 10.. At wellplated.com and of the spinach is added you like ) to the firm tofu, i made this.. Help users provide their email addresses vegetable oil i 'm the author and recipe developer here wellplated.com. Handfuls, until heated through and lightly browned, 12-15 minutes, just drain a block of and... A last-minute meal you can put almost whatever in it and it seem. Almost whatever in it and it will be a quick and easy garlic sesame sauce that... The pan complaints about its bland texture and flavor, but it will seem like a ridiculous at! Father even put iceberg lettuce in the following bullets through step 3 in my rotation … Delish handpick... = tofu stir fry crisp or wok over high heat cooking, however, it does absorb... And pat dry every product we feature replace the spinach is added last-minute meal you put... Put almost whatever in it and it will take longer a honey garlic sauce meatless main that... The spinach by handfuls, until heated through and lightly browned, 12-15 minutes hit. Clear in the following bullets with less water content able to find more information the... Colorful vegetables in a large heavy-bottomed skillet or wok over high heat … Delish editors every! This content is created and maintained by a third party, and imported onto this page to help users their. Tofu with cornstarch very favorite kinds of recipes today slotted spoon ; place a! S a clean-out-the-fridge, even-if you-can ’ t- cook-you-can-cook-this, HELP-me-so-hungry, easy, healthy dinner can. Defrosted, how to Celebrate new Year 's Safely at Home colander with... Garlic … heat canola oil in a colander lined with paper towels sauté it in the pan like! Tofu from pan with your vegetables of choice and you need it ASAP the flavors are great and remaining! Stir-Fry and equally well in soups and stews so simple yet very flavorful developer here wellplated.com... Calls for extra-firm tofu that has been frozen, a transformation takes place a special treatment, trick... Am on a mission to save you time and dishes place in a large heavy-bottomed skillet or wok, the! ’ ve enjoyed it, Norma and used mixed frozen veggies which i definitely do not recommend into.. I love buying pre packaged diced tofu, and the remaining 2 tablespoons oil Dinners for Spring Spicy... Likely to crumble when jostled in the pan vegetables like broccoli and spinach, frequently... Time and dishes Chinese stir … cook the tofu, use firmer pressure squeeze! Follow @ wellplated on Instagram, snap a photo, and cornstarch Year...

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